Read Online A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever By Marianne Williamson
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Ebook About The New York Times bestseller, now with a new Introduction by the author!"If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a whilebut is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unlessyou are also willing to drop the thought-forms that initially produced it and now hold it in place." - Marianne WilliamsonWhat is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you.A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself—and your body—from one of fear to one of love. And you will begin to integrate the various parts of yourself—mind, body, and spirit—to become, once again, and in all ways, the beautiful and peaceful person you were created to be.As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you!" So get ready to begin a new relationship with food . . . and with yourself.Book A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever Review :
I bought this book after googling Marianne Williamson during the dem debates. I was pretty impressed after reading it. I've struggled with binge eating for most of my life, and I've read a lot of books about it. This one was the first that I really felt got to the real issues that have caused me to binge. The other books I've read have had silly advice like, "Before you eat, ask yourself if you're really hungry or if you're wanting to eat for emotional reasons. If it's emotional reasons, instead of eating, spend your time sorting out your problems." Would anyone give this advice to a heroin addict? If you have emotional problems, you probably can't solve them that easily, and eating to alleviate emotional problems seems like a pretty good reason to me (depression can, after all, feel a lot worse than hunger). I also had a therapist once who told me that every time I felt like binging, I should just take a walk around the block. Again, would anyone say these silly things to a heroin addict? Anyway, this book really understands that there a deeeeppp issues that cause many of us to binge. There are no easy solutions for most of us. This book is about changing your relationship with food, yourself, and spirituality. It's not easy work and it's probably not going to work for everyone. But for me, this seems like the best advice about binge eating that I've gotten. So far I love it. I have been a MW fan for two decades. I am really "working" the program. It contains 14 Lessons. Of hand it mentions that it is a lesson per day. The first lesson has taken me a month to date and I still have a few more words to work through. There are a list of emotions to release. You are supposed to choose those that apply. Of course, they all apply. I spend about 30 minutes journaling on each. I do one word per day. There are about 28 words. After a couple of weeks I realized I was doing the mental work but not the emotional release. Now I am going back over the list and really allowing myself to feel the feelings, express them (privately), surrender them. It is really working. I am feeling it lift off my shoulders. I have been able to modify my diet. Read Online A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever Download A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever PDF A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever Mobi Free Reading A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever Download Free Pdf A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever PDF Online A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever Mobi Online A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever Reading Online A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever Read Online Marianne Williamson Download Marianne Williamson Marianne Williamson PDF Marianne Williamson Mobi Free Reading Marianne Williamson Download Free Pdf Marianne Williamson PDF Online Marianne Williamson Mobi Online Marianne Williamson Reading Online Marianne WilliamsonBest Platform: Get Noticed in a Noisy World By Michael Hyatt
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